The Assisted Movement Philosophy

The Assisted Movement philosophy encourages and enables its members, both men and women, to live a healthy and active lifestyle by building strong flexible bodies and by increasing joint mobility, with the added benefit of muscle toning and weight-loss.

Our centre is a relaxing and non-intimidating environment offering exercise programs for EVERYBODY. Our equipment, facilities and programs are also suited to people experiencing illness, injury, chronic pain, obesity, physical impairment or disability.

Our friendly and trained staff are on hand to advise a program specific to your ability, taking into account any existing injuries, limitations or preferences.

Our centre is particularly suited to people with the following conditions:

arthritis
back and neck pain
brain injury
cerebral palsy
chronic pain
depression
diabetes
fibromyalgia
huntington’s disease
lymphoedema
multiple sclerosis

muscular dystrophy
myalgic encephalomyelitis / chronic fatigue syndrome
osteoporosis & osteopenia
parkinson’s disease
postnatal
post surgery
stroke
trauma or injury
vascular disease
vertigo
vision impairment

We are a wheel-chair, guide dog and assistance dog friendly premises. Whilst we are conscious of ensuring our centre and equipment is suitable for people of all ages and abilities, we acknowledge that it may not be suitable for everyone. Please be aware that we do not presently have any transfer equipment at our centre.

Please call or visit us to discuss your personal requirements and we can together make an assessment regarding whether our centre can offer what you need. We are open to ideas and will appreciate your feedback.